Feets of Clay

Biceps Brachii

Origin: 
LONG HEAD: superior to glenoid cavity of scapula SHORT HEAD: coracoid process of scapula
Insertion: 
radial tuberosity
Action: 
elbow flexion, supinates forearm (as in scooping up water in your hand to drink)
Joint/s Moved: 
elbow
Bone of Origin: 
scapula
Bone of Insertion: 
radius